Family & Relationships
You're part of a military family that numbers in the millions. You share common experiences, values and feelings of being in this together. That’s community. To support and bolster your own family, lean on your military community – including Military OneSource – to find answers and guidance from those who have been there, done that.
Domestic Abuse: Military Reporting Options
Deciding whether to report domestic abuse can be difficult. Victims of domestic abuse may feel confused, alone or afraid to get help. If your partner is abusive, knowing your reporting options may help you decide what's best for you and your family.
New Military Parents: Seven Ways to Keep Your Child Safe, Happy and Healthy
Welcome to parenthood. Parenting can be the most rewarding and challenging job you’ll likely have. As a warrior, you’re trained to depend on a team and leave no service member behind.
Understanding Your Child's Developmental Stage
Children change quickly. It can feel like you blinked and your sleeping infant turned into an independent 3-year-old. Turn around and suddenly that 3-year-old is off to high school.
MilParent Power: Parenting Support from Military OneSource
Parenting has a lot in common with being in the military. It requires smarts, skills, attention to detail, and support — it’s an “always-on” job, and it takes time to master.
After the death of a loved one, the last things you want to think about are taxes. However, your loved one may be entitled to certain benefits, including tax forgiveness. Here are answers to some common questions about tax liability and forgiveness.
Tax Extensions for Survivors
If you're a survivor of a service member who has died on active duty, you may have the option of taking extra time to file your tax return.
Tax Breaks for Families with Special Needs
If you are filing taxes on behalf of yourself or a family member with special needs, you may be eligible for certain tax breaks.
MilParent Power Tips
Parenting is a perfect example of family readiness and resilience – it’s an “always-on” job. Like a military mission, responsible parenting requires attention, smarts, skills and support. Here are 19 tips to help you step up your parenting and improve your childrearing skills. Everyone wins with responsible parenting.
6 Tips to Harness Your MilParent Power
As a service member, spouse or survivor you know the importance of being a good guardian — of country, community and family. Responsibility is nothing new.
Child Care Options For Military Families With Special Needs
Finding the right care for your child with special needs starts with asking the right questions. The military offers quality, affordable child care options, both on the installation and off.
Understanding Accessible Housing: The Fair Housing Act
An accessible home is one that allows its occupant to do what he or she wants and needs to do, as independently as possible. If you or someone in your family is disabled, your home may need specific modifications to make it accessible for daily living.
Transferring Your Professional License: What's Involved?
Moving across the country — or around the world — can be a great adventure. Here's some help for making sure your licenses and certifications pack up and travel with you for your next move.
Military Spouse Benefits
The military lifestyle can be an exciting adventure for spouses as long as you're prepared. Being prepared includes knowing your military spouse benefits — and where to find them — as you navigate your way through the military community.
Welcome to Military Life: Support Resources for Military Families
If you’ve recently married into the military, or you or your spouse has just joined, you may be feeling both nervous and excited about the future. During the adjustment period, spouses take on new roles, adapt to new schedules and learn new ways of handling many of life’s obstacles.
Life As a Male Military Spouse
As a male military spouse, you are part of a community that values you.
Employment Resources for Family Members of Deceased Service Members
Joining the workforce after the death or disability of a loved one can ease financial strain and provide a way to find your new normal. When seeking employment with the federal government, military family members may be eligible for special preference programs. While these programs don’t guarantee a job, they provide a qualified candidate entry into the applicant pool.
Military Spouse Support
If you’ve recently married into the military, or you or your spouse has just joined, you may be feeling both nervous and excited about the future.
Uniformed Services Former Spouse Protection Act for Divorced Spouses in the Military
The Uniformed Services Former Spouse Protection Act is a federal law that provides certain benefits to former spouses of military members.
Military Spouse Jobs Overseas
You’ve just found out you're moving overseas. You're shaking up your world, and new possibilities and experiences await you. Perhaps a new job awaits you, too.
10 Great Resources for Military Spouse Jobs
There are two things military spouses should know: 1) change happens and 2) your military community has support to help you make the most of it.
Supporting Your Military Children Through the Deployment Cycle
As parents, we want to be good role models for our children. When word of a deployment comes, you’ll get a chance to show your kids what it takes to be a good guardian of your family.
Child Counseling Helps Kids Develop Healthy Habits
As a parent of a military youth, you can help your children learn how to develop healthy ways to deal with stress and life’s curveballs.
Department of Defense Summer Camps
Have some activities planned to keep your kids busy, engaged and having fun when school lets out. Department of Defense summer camps may be a great addition to your child's summer lineup.
Ways to Support Your Kids in Grade School
As the guardian of your family, you want to both protect your children and help them be their best. Helping them to learn and grow is a big way to achieve both goals.
Protect Your Children from Health Risks by Building Family Resilience
As a parent, being aware of factors that can impact your child’s well-being – even into adulthood – is mission-critical. Research shows that when a child has a secure bond or attachment with their parent or caregiver, they can better manage stress.
Top Military OneSource Parenting Resources
You have a busy life working, caring for the kids, cleaning the house, running carpool and making dinner. Military OneSource understands that and does your homework for you. We highlight the latest resources, information and advice on parenting so that you don’t have to spend hours at the computer on your downtime looking up services.
Helping Your Child Find a Mentor
Sometimes other adults have the special gift of helping our children see and use their strengths and talents. This is mentorship.
Military Child Care Programs
Choosing child care may be one of the most important decisions — and one of the first — you’ll make as a parent.
Military Youth and Teen Programs
When it comes to keeping kids busy with age-appropriate activities, military youth and teen programs offer something for every child, including organized activities, field trips, computer labs, music stations and workout rooms.
Recognizing the Signs of Stress in Children After a Disaster
Even the most well-adjusted children may experience stress following a disaster or traumatic event. It's important to understand how to recognize and address signs of stress so you can help your children cope with their feelings.
Rights and Benefits of Divorced Spouses in the Military
Ease the time, expense and emotional strain of divorce by learning about unique legal issues due to military service.
Grief and Loss of a Loved One, The Days Ahead
Grief is a natural response when a loved one dies. How you grieve depends on your personality, your life experiences, the nature of your loss and your coping style.
Finding Support After the Death of a Loved One
After the death of a loved one, you may experience a wide range of emotions. That is natural. Finding your new normal after the death of a loved one is not the same for everyone.
6 Tips to Reduce Holiday Stress for Families With Special Needs
The holidays are packed with fun, food, festivities and, for some of us, - stress. For families with special needs, the unfamiliar sounds, smells and visitors can sometimes be disruptive. Minimize your stress this holiday season with six simple strategies for keeping your family member engaged and calm. Be prepared and put the fun back into your festivities.
12 Can’t-Miss Parenting Resources for Military Parents
From new parent support assistance to newsletters packed with information, military parents have access to numerous resources to make your job of raising kids a little easier and a lot more fun.
An Overview of the Individuals With Disabilities Education Act
Every child deserves a quality education. The Individuals with Disabilities Education Act ensures that all children with special needs have access to a "free appropriate public education" and they have the necessary tools to meet their educational goals.
Scholarship Opportunities for Surviving Family Members
One way of taking the first step to your new normal is by following your own educational dreams. If you or your children are interested in pursuing higher education, there are several scholarship opportunities available from both private organizations and federal programs providing financial assistance.
Understanding Dating Violence
Dating is exciting — there's no doubt about it. And when you're new to it, it can be hard to recognize a good date or a good relationship versus an unhealthy one.
Considering Military Adoption? Eight Things Service Families Should Know
Adoption is a great way to start or grow your family. The joy a child brings can be priceless.
Bereavement Camps: An Opportunity to Grieve and Heal
Grieving can be a lonely experience. Being with others who are grieving can reassure you that what you're feeling is perfectly normal. Bereavement camps, seminars and retreats offer opportunities for you to connect with people who understand how to help you move forward in your grief journey.
The Exceptional Family Member Program: for Families with Special Needs
When your family member has special needs, you have an extra roster of must-do's to be a good guardian of your family. Think about enrolling in this program as one of them.
Child Custody Considerations for Members of the Military
Many service members have custody of, or visitation rights with, children whose other parent is not the service member's current spouse. Absences due to military service can undermine and disrupt existing arrangements, creating stress on parents and children.
Becoming a New Father While You’re Deployed
Don’t let the stress of deployment spoil the bliss you feel as an expectant father. Even if you won’t be there for the delivery, you can still experience the joys of new fatherhood.
Prevent Domestic Violence: Strengthen Your Community
No relationship is perfect. All partnerships or marriages lie somewhere on the scale of healthy and unhealthy relationships.
Recognizing Unhealthy Relationship Behaviors
Most relationships consist of a mixture of healthy and unhealthy behaviors. No relationship is perfect, but it’s important to recognize the warning signs of unhealthy behaviors.
Understanding Healthy Relationships
Every relationship has its strengths and weaknesses; however, some relationships are healthier than others. Addressing problems early in a relationship gives both partners opportunities to resolve issues and develop healthy habits that are important for a long-lasting and satisfying relationship.
Person-center planning is a military-supported initiative to help individuals with disabilities direct their own lives — with options to plan housing, work, finances and more.
Understanding Jealousy, Preserving Trust: Keeping Your Relationship Strong
How you and your partner deal with jealousy is crucial to maintaining trust and avoiding more serious problems.
How to Find Help for Victims of Domestic Abuse
It can be difficult to know when or how to reach out for help regarding a partner’s controlling or abusive behavior.
Transitional Compensation: Help for Victims of Abuse
Victims of abuse can feel isolated and discouraged. For the families of military service members, this isolation can be more intense when living far from extended family and close friends. If you've bravely decided to leave an abusive relationship, transitional compensation is a financial benefit that can help you move and get back on your feet.
Financial Planning and Assistance for Families with Special Needs
When you have a family member with special needs, financial planning is vital. Be prepared to take good care of your family member by tackling the money issues today.
An Overview of Adults With Special Needs
Supporting adult family members with complex needs may involve collaboration with a variety of support systems and community-based services.
Benefits for Families with Special Needs
There are federal and state programs committed to providing additional assistance for families with special needs. As a military family, you also can count on the support of the Exceptional Family Member Program, or EFMP, and Military OneSource special needs specialty consultants.
Understanding the Probate Process, Survivor Benefits and Resources for Financial Planning
While no actions can erase the pain you feel after losing a family member or loved one, getting your financial and legal affairs in order can be a small step in the right direction and can provide some peace of mind during this difficult time.
Sesame Street for Military Families
When parents transition, so do kids. Sesame Workshop now has a new resource to support active-duty military and veteran families with kids ages 2 to 5 as they transition from military to civilian life.
You Can Do This: Your Checklist for Living Positive While Your Partner's Deployed
During deployment, your partner's not the only one who has to step up and serve. Your job is standing tall here at home. The power of being positive can go a long way to supporting your spouse. You'll find it can give you extra strength as well. Try these practical, positive tips.
Family Resilience Protective Factors
Protective factors are conditions in families and communities that increase your family's health and well-being.
Supplemental Security Income
Supplemental Security Income, or SSI, is a federal income supplement program designed to help the aged, blind and people with disabilities who have limited income. It provides them with cash to meet basic needs for food, clothing and shelter
9 Tips for Keeping Your Relationship Strong and Healthy
Relationships are like military missions in that they require strategy, foresight and effort.
Department of Defense Directory on Early Intervention, Special Education and Related Services in OCONUS Communities
Whether your family is moving to Ansbach, Germany, or Camp Zama, Japan, you'll want to know everything you can about overseas schools, especially if you have children with special educational needs.
Don't Get Left Behind: How to Evacuate When Disaster Strikes
Evacuations occur more frequently than most people realize. Know what protective measures to take before, during and after an evacuation.
Preparing Your Family Care Plan
Whether it's a deployment or training, sometimes your military career obligates you to leave your family and loved ones for an extended period of time. While being away from home is never easy, creating a family care plan can give you some peace of mind while you’re gone.
How to Strengthen Your Relationship: 14 Ways
Whether your marriage is strong, rocky or somewhere in between, the fact is many could stand to strengthen their relationship. A loving, resilient marriage is a source of personal happiness and family joy. A solid relationship also lets service members focus on their mission and daily duty requirements.
Dealing with Military Divorce
Deciding to end your marriage can feel like the final step on a long journey.
How to Successfully Communicate as a Couple
For service members, a loving, resilient marriage is both a matter of personal happiness and family readiness.
MilParent Power: Keeping Your Children Safe so They Can Thrive
In many ways parenting is a lot like a military job: it’s a 24-hours-a-day, 365-days-a-year commitment. And while it’s not always easy, it can be extremely rewarding.
Tools for Parenting After a Suicide
You do not have to handle the grief of a suicide all by yourself. Help is available to you.
Making Funeral and Burial Arrangements
Your casualty assistance officer, or CAO, or mortuary officer is there to assist you with making funeral and burial arrangements in honor of your loved one's service and sacrifice.
Getting the Most from Military Kids Connect
Military kids get to develop skill sets other kids never learn. As a parent, that’s your job — helping your kids cope in healthy ways to changing circumstances.
Signs of Child Abuse
Child abuse offenders come from all ranks, races, religions and income levels. As hard as it can be to imagine, an abuser can be your neighbor, co-worker or even friend.
The New Parent Support Program
The New Parent Support Program helps military parents, including expectant parents, transition successfully into parenthood and provides a nurturing environment for their children.
Parenting and Teen Stress
Teens juggle many things: fitting in at school, managing classwork and clubs, the daily tidal wave of hormones, and the ups and downs of high school romances.
15 Tips for Helping Your Teenager Deal With Deployment
Patience, communication and extra care can go a long way in comforting a teenager who is dealing with deployment. Knowing how to respond as a parent to the feelings associated with deployment will ensure a successful transition for everyone.
Medicaid for Family Members with Special Needs
Medicaid is a federal program that provides eligible military families with benefits beyond TRICARE. It covers basic health and long-term care services for eligible children, adults, pregnant women, individuals with disabilities and the elderly, and for families with low income and limited resources.
Potential Signs of Postpartum Depression
While the "baby blues" are common for many women after giving birth, some women face a more prolonged and serious period of depression. If your feelings of sadness or anxiety do not go away, you may be suffering from postpartum depression.