Mental health is just as important for military and family readiness as physical fitness. While Military OneSource does not provide health care services, it does point members of the military family to the resources available to help. If you or someone you know is in crisis, contact the Military Crisis Line at 800-273-8255, then press 1, or access online chat by texting 838255.
Helping You and Your Family Survive a Suicide
Surviving the suicide of a loved one is different than a “natural death” and can be especially traumatic. It is common for survivors to feel that they didn’t do enough to save their loved one, creating feelings of what is called “survivor guilt.” Suicide is a personal choice and no one’s fault. As you wrestle with your feelings, do your best to be kind to yourself. There is no "right" way to grieve the loss of someone who died by suicide. Your feelings are yours and yours alone and everyone grieves differently. Here are some tips to help you survive the loss of someone who died by suicide.
Mental Health Matters in the Military
Just as physical fitness is a central part of military life, good mental health is as important for your well-being, and military and family readiness. Mental health challenges and issues shouldn't be ignored or hidden. There are lots of resources available to help anyone suffering get diagnosed and get better.
Understanding and Identifying Substance Use Disorders
Understanding and identifying a substance use problem, whether your own or that of a friend, can be the beginning of a better life. Learn how to identify the warning signs of substance use disorders and where to get help.
Does Receiving Psychological Health Care Affect Security Clearance?
The Department of Defense wants you to know that getting help for a psychological issue is a sign of strength. Speaking up can be a sign of good judgment, responsible behavior and a commitment to performance.
How to Cope With a Traumatic Event
A violent act, catastrophic accident, or sudden loss can leave you feeling anxious and fearful, which are normal reactions. But if anxiety and fears are taking over your or a loved one's life, you may want to consider professional help.
7 Counseling Options for Service Members and Their Families
Free and confidential counseling services are available to help service members and their families cope in healthy ways. The Department of Defense provides a variety of counseling and suicide prevention services to all active-duty, National Guard and reserve service members, survivors, Department of Defense civilian expeditionary workforce members and their families.
Military Policy and Treatment for Substance Use
To prevent and identify drug use among military personnel, Department of Defense policy requires service members to participate in random urinalysis testing. For those struggling with addiction, the military offers support. Here are the basics of its drug prevention program:
Recovering from a Drug or Alcohol Use Problem
If you have a problem with drugs or alcohol, change is possible. It typically takes treatment, support from others, commitment and hard work.
Talking to Your Military Teen About Substance Use
With the challenges of long family separations and permanent change of station moves, military teens may be more vulnerable to drug and alcohol use. Certain common challenges like a need for social acceptance at a new school may prompt teens to act before considering consequences.
When a Service Member May Be at Risk for Suicide
Suicide prevention is a serious issue for service members and their loved ones. Stress that never seems to let up can affect anyone, and some service members may be at greater risk for suicide than others.
Suicide is a serious concern in military communities; service members and their families deal with a great number of stressors. You can help reduce the risk of suicide. Pay attention to those around you — or reach out to talk to someone if you feel you can’t cope.